← Upratelock

Your State Pension, five ways

You're on track for £220.62/week in today's terms (91.4% of the full rate). Over 25 years of drawing from 2029/30, the triple lock pays £477,080; CPI only would pay £417,081 (−£59,999).

Entitlement91.4%32 qualifying years
Weekly in today's terms£220.62£11,472/yr
Worst rule for youCPI only−£59,999 vs triple lock
NI purchaseBuying the NI years pays back

Full new State Pension (£/week) by tax year

£232£319£407£494£582SPA2026/272039/402053/54

Triple lock   Earnings link only   CPI only   Flat 2.5% a year   Adjusted lock

Adjusted lock: triple lock until 2030/31, then max(CPI, 2.5%) with 50% annual catch-up toward an earnings track (and CPI-only when above it).

What you'd receive: 2029/30 to 2053/54

RuleFull rate at SPAYour weekly, final yearToday's moneyTotal receivedTotal, today's moneyvs triple lock8% CPI shock total
Triple lock£275.23£511.53£280.19£477,080£324,807—£481,539
Earnings link only£261.12£485.31£265.83£452,622£308,155−£24,459£461,411
CPI only£273.89£402.77£220.62£417,081£286,802−£59,999£420,979
Flat 2.5% a year£259.85£429.72£235.38£421,991£288,730−£55,089£421,991
Adjusted lock£275.23£509.06£278.84£474,972£323,406−£2,108£479,411
Gross; State Pension is taxable income. Today's money deflated by your CPI path.

NI gap-fill — Buying the NI years pays back

Cost£3,827.204 × 52 × £18.40
Entitlement80% → 91.4%28 → 32 years
Extra at SPA (triple lock)£31.46/wk£1,636/yr
Payback2.29 yrsCPI-only: 2.32 yrs

Deferral

You're claiming on time. Deferring adds 1% per 9 weeks (≈5.8% a year), CPI-linked only.

Next steps

  1. This week — verify the inputs: check your official forecast at gov.uk/check-state-pension (Government Gateway / GOV.UK One Login) and confirm the qualifying-years count matches the 28 you entered — note any "starting amount" if you were contracted out before 2016, which can sit above or below the pro-rata figure used here. Then download your NI record (gov.uk/check-national-insurance-record), list each gap year by tax year, and mark which fall inside the last 6 tax years — normally only those can still be bought, so confirm each year's payment deadline before the April uprating.
  2. Buy the 4 year(s): £3,827.20 via Class 3 (£18.40/wk × 52 each) adds about £31.46/week at State Pension age and pays back in ~2.29 years of drawing under the triple lock (2.32 years even under CPI-only). Call the Future Pension Centre (0800 731 0175) first to confirm each year will actually count, then pay the year with the oldest deadline first. Before paying, check whether the 3 year(s) you have left to State Pension age will fill the gap for free: up to 3 of the 4 year(s) could come from employment (earnings above the Lower Earnings Limit, £129/wk in 2026/27) or NI credits instead — buy only the shortfall, and re-run with futureNiYears set to the years you expect to earn.
  3. Stress-test the uprating risk: under CPI only you'd receive £59,999 less over 25 years than under the triple lock (and £60,560 less in the 8% CPI shock case). Size your private pension / drawdown so you can live with the worst line, not the triple-lock line.
  4. Deferral: you are claiming on time. Deferring at least 9 weeks would add 1% per 9 weeks (≈5.8% a year), but the extra only rises with CPI and typically takes 17+ years to break even — re-run with deferWeeks to price it.
  5. Diary your State Pension claim: the DWP should write about 2 months before State Pension age (2029/30); claim online at gov.uk/get-state-pension or on 0800 731 7898 if no letter arrives. State Pension age is rising to 67 between 2026 and 2028 — check yours at gov.uk/state-pension-age. Save this report link and re-run it each April after the uprating announcement (Autumn Budget sets the figure; GOV.UK publishes the new weekly rate) — swap your startingWeekly and CPI/earnings assumptions for the actual numbers, and take regulated advice (unbiased.co.uk / MoneyHelper Pension Wise if 50+) before large Class 3 payments.
Year-by-year: your weekly pension under each rule
Tax yearTriple lockEarnings link onlyCPI onlyFlat 2.5% a yearAdjusted lockWeeks paid
2029/30£251.64£238.74£250.41£237.58£251.6452
2030/31£259.19£245.90£255.42£243.52£259.1952
2031/32£266.97£253.28£260.53£249.61£266.3252
2032/33£274.97£260.88£265.74£255.85£273.9752
2033/34£283.22£268.70£271.05£262.24£282.0252
2034/35£291.72£276.76£276.48£268.80£290.4052
2035/36£300.47£285.07£282.01£275.52£299.0652
2036/37£309.49£293.62£287.65£282.41£308.0152
2037/38£318.77£302.43£293.40£289.47£317.2452
2038/39£328.33£311.50£299.27£296.71£326.7552
2039/40£338.18£320.85£305.25£304.12£336.5552
2040/41£348.33£330.47£311.36£311.73£346.6552
2041/42£358.78£340.39£317.58£319.52£357.0552
2042/43£369.54£350.60£323.94£327.51£367.7652
2043/44£380.63£361.11£330.41£335.70£378.7952
2044/45£392.05£371.95£337.02£344.09£390.1552
2045/46£403.81£383.11£343.76£352.69£401.8652
2046/47£415.92£394.60£350.64£361.51£413.9152
2047/48£428.40£406.44£357.65£370.54£426.3352
2048/49£441.25£418.63£364.80£379.81£439.1252
2049/50£454.49£431.19£372.10£389.30£452.2952
2050/51£468.13£444.13£379.54£399.04£465.8652
2051/52£482.17£457.45£387.13£409.01£479.8452
2052/53£496.63£471.17£394.88£419.24£494.2352
2053/54£511.53£485.31£402.77£429.72£509.0652

Inputs: 28 years now, +0 future, +4 bought; SPA in 3 yrs; defer 0 wks; earnings 3%, CPI 2% (CPI path 7, 4, 2) (earnings path 3, 2.5, 2.5); start £241.30/wk. Report sample-d · Download Markdown · Download CSV · JSON · created 2026-10-15T14:48:32.994Z. Simplified new State Pension maths (no starting amount, protected payment or inherited amounts). Not financial advice.